The TappWoo blog
What to Carry on a Run: The Essentials List
The core three
1. Phone. For safety, navigation and music. If something goes wrong, you can call for help.
2. Key. House key, car key, or a key fob. A small key tucked into a zip pocket will not jingle.
3. Card or cash. A bank card and ID, or a few dollars, for a coffee or an unplanned ride home.
Add if you need them
4. Water. Past about 30 minutes, or in the heat, bring some.
5. A snack. A gel or a few chews if you are running long.
6. Lip balm or a tissue. Small things you will be glad of in cold weather.
7. Medical ID or an emergency contact. Many phones let you add this to the lock screen. It takes two minutes to set up. More on this in 7 safety habits for running with your phone.
How to carry it all
Loose items in your hands or pockets bounce and get lost. A slim belt keeps your phone, key and card flat against your waist so nothing swings. Compare your options in 6 ways to carry your phone while running.
What to leave at home
Bulky wallets, big key rings, full-size bags. If it does not earn its place on a 30-minute run, it can stay.
Frequently asked questions
What do beginners need to carry when running?
A phone, a key and a card. Add water once you run past about 30 minutes.
Do I need to carry my phone when running?
It is strongly recommended. It is your safety net, your map and your music.
How do I stop my keys jingling?
Use a zip pocket that holds them flat against your body.
